Stand-up paddleboarding (SUP) is believed to have originated in Hawaii in the 1900s, where it was used as a way for surfers to navigate the waves while standing up. It has since grown in popularity and has become a sport in its own right, with various competitions and races held around the world. In recent years, it has seen a significant increase in popularity as a recreational activity and many people use it for fitness, touring, and exploring.
Paddleboarding is a water sport in which the participant stands on a board and uses a paddle to move through the water. It is a full-body workout that engages the core, legs, and arms. It also provides a low-impact cardiovascular workout and can be a relaxing way to enjoy being on the water. Additionally, paddleboarding can be a great way to explore new areas, whether that's a lake, river, or ocean. It can also be a great way to enjoy time with friends and family.